Cycling is the one of the best way to lose weight

We ride because we love to ride.

But if you’re trying to lose a number of pounds before summer, athletics could be a great—not to say fun!

—way to start.

Hopping on your bike and going for a protracted, simple ride or doing one thing short and quick each have large health edges and might bring joy into your life.

What you eat matters, too, although you don’t necessarily have to forego your favorite foods in order to lose weight. Here are 14 expert-backed tips on cycling for weight loss that will help you get the ball (er, wheels) rolling.

Videos for cycling:-